3 Crucial Factors That Can Impact Your Knees in Your 30s

We put our knees through a lot over the course of our lives. From playing sports in high school to running marathons in our 20s to walking the dog in our 30s, countless factors can influence the overall wellness of our knees—for better or worse.

After you turn 30, however, the factors that impact knee wellness can become more prominent in your daily wellness routine. Everything from how we exercise (or don't) to the foods we eat can impact our joints, including how our knees feel and move.

Is there anything you can do about it? Absolutely! Everything from taking high-quality glucosamine chondroitin supplements to weight management has the potential to make a difference. Here are a few wellness variables that can impact your knees in your 30s—and how you can change things.

Living a Sedentary Lifestyle

This one's big for all of us in our 30s. Living a sedentary lifestyle doesn't mean you're not active. You can still be active from time to time and have a mostly sedentary lifestyle. Part of it comes down to finding the right balance for you. If you sit a lot throughout a typical day, it can put more pressure on your knees when you do use them.

A lot of us in our 30s work office jobs or jobs that have us sitting behind a computer or at a desk for upwards of eight hours every day. You might hit the gym before or after work—but for some people, that might not be enough.

Part of maintaining proper joint function is using them consistently—and maintaining strength and flexibility. This might mean going to the gym most weekdays and biking on the weekend—or hiking or running. The more you can move, especially during the workweek, the better.

Finding Your Body Weight Balance

Your body weight can also impact your knee wellness. During your 30s, your metabolism may change (though this can vary from person to person). It's not uncommon for people in their 30s to gain weight as a result of this change—along with changes in diet and activity.

For example, if you led an active lifestyle in your 20s but shifted to a more sedentary lifestyle in your 30s (even just working an office job), it can happen in the blink of an eye. If you've noticed a change in how your knees feel along with changes in your weight, there may be a connection.

The answer may lie in weight management. Don't hesitate to consult your primary care provider to determine your ideal weight and how you can stay there. By focusing on maintaining an ideal weight, you may find your knee wellness improves, as well.

Shifting Diets 

What you put in your body can influence your knee wellness, and your overall joint wellness in general. Foods high in sugars, carbs, and fats can be hard on your body overall, too. These kinds of foods can promote negative responses in the body and may result in feelings of joint discomfort.

Our lives can become busy in our 30s. Between our careers, families, and everything else, diet might not be your top priority. But when you focus on eating nutritious foods, including nutrient-rich vegetables and lean proteins, you can give your knees and joints an advantage.

You can also add drinks with glucosamine and chondroitin to your daily routine. High-quality joint supplements may help maintain or boost knee function, depending on your situation. Couple these supplements with a nutritious diet to take your knee wellness even further.

About Supple®

Change the way you think about joint support with Supple. Active bodies need support, no matter how old you are. Every time you move, you put your joints to work. As you move and age, your joints might appreciate some extra support. Supple takes joint care to the next level. Their premium joint supplements are made with high-quality, high-potency chondroitin & glucosamine. Supple combines these two compounds to give your body more of the support it needs to thrive. You can easily add their chondroitin & glucosamine drinkables or capsules to your daily routine. Whether you're a college athlete in your 20s, focused on staying fit in your 40s, or simply staying active in retirement, Supple can help optimize your active lifestyle by supporting improved joint comfort, flexibility, and more.

Take your knee wellness to the next level in your 30s with Supple at https://supplebodies.com/

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