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Summer is the prime season to get outdoors, thanks to warm weather and plenty of activities to keep your body moving. Whether you’re...

If your typical workday consists of walking through building sites or dashing from one food prep station to the next, you know the...

Trail running has gained a lot of traction in recent years. More people are trying this dynamic form of exercise as a way to get or stay...

There’s a reason May is National Bike Month. With warmer days and nicer weather, it’s the perfect time to jump on a bike and go for a...

High-impact activities are intense and engaging. They can be great ways to work up a sweat, burn calories, and get fit. Think activities...

The summer mountain biking season is here. You may have already hit a few trails this year, or you have plans to head out in the coming...

Exercise is important for many reasons. It has all kinds of physical and mental health benefits, far too many to name here. We are,...

Boosting your joint health may be easier than you might think. There are all kinds of habits you can build to support your joints every...

Yep, every workout routine can benefit from some form of joint support. When you work out, you move. When you move, your joints move,...

Going for a hike this weekend? This spring, a lot of people are heading to their favorite trails. For some people, this will be their...

As a long-distance runner, you’re always moving toward your next goal. Whether you’re on a casual run through your neighborhood or...

When people think of golf, they don’t always think of joint support. Unlike a lot of other sports, golf isn’t seen as super “active.”...

Maintaining healthy joints is an essential aspect of enjoying all your favorite springtime activities. Whether you look forward to spring...

What can you do to support your joints every day? There are a lot of strategies you can use to support the health of your joints. When...

Hiking comes with several benefits. First, you get to be outdoors, surrounded by nature. You also get a full-body workout that engages...

Rock climbing can be fun and rewarding. It’s a great way to get in shape and  stay in shape. At times, too, it can be incredibly...

You’re running on a great line when your teammate passes you the ball. You kick it hard and send the ball toward the goal. The goalie...

Are you planning on pushing yourself this spring? Whether you’re gearing up for some serious mountain biking or you’re training for a...

Do your bike gears seem to move smoother than your knees and ankles? Are your hips feeling stiff after a long bike ride? If cycling has...

Attending a fitness class can be a great way to switch things up at the gym. It can help you maintain motivation, break through plateaus,...