3 Things Every Skier and Snowboarder Needs to Know About Joint Support

Can enjoying a glucosamine chondroitin drink translate to more time on the slopes? It just might! If you love to ski or snowboard, then you probably do everything in your power to maximize your time on the mountain. There’s nothing like that feeling of adrenaline and wind as you carve through the powder on your favorite runs.

But as the day wears on, you might start to feel it in your joints. When you start to feel your joints with every zig and zag, that’s when you start to slow down. You might even start to think it’s time to head home. What if you could change that? It’s time to optimize your joints. Here’s what you need to know about joint support as a winter sports enthusiast.

Add a Joint Supplement to Your Routine 

It doesn’t get much easier than this. Adding a joint food supplement to your routine can be simple yet transformative. A joint food supplement made with Boswellia serrata extract AKBA or a joint drink made with chondroitin and glucosamine can give your joints some serious support. These ingredients can help support aspects of your flexibility, mobility, and comfort.

When your joints feel  supported, you can feel it when you’re on your skis or snowboard. It may mean you get to enjoy more time on the mountain before you start to feel discomfort, if you feel discomfort at all. Of course, adding a joint supplement to your wellness routine is just the start of optimizing your joints.

Maintain Strength at the Gym 

Another way to optimize your joints, which goes hand-in-hand with taking a joint supplement, is focusing on your musculoskeletal strength. That is to say, systems related to the bones, muscles, ligaments, tendons, and joints. You can support and boost your musculoskeletal strength by incorporating targeted exercises into your workout routine.

And yes, if you want to maximize your time on the slopes, getting active outside of skiing or snowboarding is essential. What exercises can help you maintain musculoskeletal strength? There are several, but exercises like weightlifting (including deadlifting, barbell back squats, and bicep curls), stair-stepping, squats, and lunges can all be effective. Even yoga can be a valuable way to build both strength and flexibility.

Think About What You Eat, Too 

Optimizing your joints can go beyond exercises and supplements. Your diet also helps you optimize your joints for the mountain. A diet rich in lean protein, healthy fats, and antioxidants can be just what your joints need to feel their best. This can include proteins like salmon and tuna, healthy fats from seeds and nuts, and antioxidants from leafy greens and dark berries.

There are many foods that can support your joint health. It’s just a matter of enjoying them consistently. There’s also a matter of cutting down on sugar, carbs, and unhealthy fats (red meat, certain dairy products, and processed foods to name a few), all of which can promote an inflammatory response in the body and could contribute to joint concerns.

So, if you want to maximize your time on the mountain through the rest of the current ski season and enjoy many future ski seasons, the trifecta of a joint-supporting diet, strength training, and joint supplements creates an excellent foundation to help you do just that!

About Supple® 

Living an active lifestyle can be fun and rewarding. Whether you go hiking every weekend, hit the surf when the waves pick up, or love being part of a local pickleball league, you’re always on the move. That means your joints are moving, too. Support your joints and make the most of your active lifestyle with Supple. Supple is a chondroitin & glucosamine drink made with high-quality ingredients in clinically effective dosages. With peach-mango flavored Supple Drink and Supple Drink Instant, you can keep enjoying the activities you love most. Or add Supple TurboFlex capsules to your daily routine. Supple TurboFlex is a joint health dietary supplement made with Boswellia serrata extract AKBA, another high-potency, joint-supporting ingredient. No matter your age or lifestyle, you can show your joints some love with Supple!

Optimize your joints with a premium glucosamine chondroitin drink from https://supplebodies.com/

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