3 Ways to Boost Your Joint Health in Just Minutes a Day

Boosting your joint health may be easier than you might think. There are all kinds of habits you can build to support your joints every day. You can head to the gym and run through a set of joint strengthening exercises. You can eat a diet rich in joint-supporting foods, like salmon, dark leafy greens, dark berries, and nuts, to name a few.

There are also a few simple things you can do that take a few minutes a day. These are small actions that can complement your joint-supporting workout routine or diet. We’re talking about things like enjoying a glucosamine chondroitin drink (more on that below) or snacking on walnuts (to align your snacking habits with your joint-friendly diet). Here are three suggestions that take little time and effort, yet they can make an incredible difference for your joints.

Enjoy a Joint Supporting Beverage

A joint supporting beverage? Yes! While you may be familiar with joint supplement capsules or powders, joint drinks offer a different, much tastier way to boost your joint health. These are drinks with glucosamine and chondroitin, along with other potent ingredients like Boswellia serrata extract AKBA, each in a clinically effective dose.

Since it’s a delicious beverage, it’s something you may find yourself reaching for every morning or around lunch. It’s also an option that’s effortless to enjoy. And when you enjoy it every day, you can give your joints a boost and help support their flexibility, comfort, and more. These are benefits that can have an impact on every aspect of how you move.

Run Through a Few Joint Supporting Stretches 

When you have time to run through a few stretches, take advantage of that time. Maybe it’s a few minutes in the morning as you get ready for work, a few minutes in between classes, or literally any time throughout the day when nothing else is going on. Stretching can help limber up your joints, improve flexibility, and may even reduce light discomfort.

You can find all kinds of examples of basic joint stretches online. This can include lunges, toe touches, shoulder rolls, arm circles, and calf stretches. These are stretches that take just a few minutes to run through (5-10 minutes, at most) and can be remarkably impactful, especially if you have a short routine you do every day.

Take Regular Short Walks

This last tip is similar to stretching but gets you moving to a different location. Simply going for a short walk at some point during the day (or multiple times throughout the day) is an excellent way to break up the day. This tip has gotten more and more relevant because so many of us spend a lot of time sitting. Whether you’re at home, work, or school, you may find yourself stuck at a desk for far too long.

Walking is a low-impact exercise that can have many benefits. It can support joint health, including for your knees. It can also boost your mood, help you feel more focused, and burn a few calories along the way. In just a few minutes in the middle of the day, a walk can be just what your joints need to feel less stiff. Of course, if you have time to enjoy a longer walk, go for it!

About Supple®

Leading an active lifestyle can be tough on your joints. As you move and age, your joints can use all the support you give them. This is where Supple comes in. Supple makes joint support as easy as sipping a delicious beverage. That’s because Supple is a premium chondroitin & glucosamine drink! Supple comes in three varieties of products. There’s Supple Drink, a lightly carbonated peach-mango joint drink. Then there’s Supple Drink Instant, a powdered drink mix you can add to water and bring on the go. There’s also Supple TurboFlex, a joint food supplement capsule made with Boswellia serrata extract AKBA. No matter which option you prefer, it’s a simple way to give back to your joints every day so you can keep your active lifestyle going strong.

Find simple, everyday joint support at https://supplebodies.com/

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