4 Things Long-Distance Runners Can Do to Support Their Joints

As a long-distance runner, you’re always moving toward your next goal. Whether you’re on a casual run through your neighborhood or participating in a 100K race, you ask a lot of your body, especially your joints. And that isn’t a bad thing. Running can have all kinds of health and wellness benefits.

Mentally, it can clear your mind and help improve focus. Physically, it can keep you in top shape. Running can even benefit the joints to a degree. Long-distance running can take a toll, but if you’re taking steps to support your joints, like adding a joint health dietary supplement to your daily routine or warming up before a run, you can enjoy every stride.

What can you do to maximize joint care on your running journey?

Always Warm Up Before and Cool Down After a Run

It doesn’t matter the length of the run or terrain you’re running on: warming up and cooling down is a must. We’ve all been eager to get out the door, get some fresh air, and log 10 miles on Strava, but carve out time for a warm-up and cool-down session. Warming up can help you limber up, which can be a difference-maker when you’re planning on running many miles. Both warming up and cooling down can also help reduce the risk of joint injury and reduce potential joint discomfort during and after a run.

Get Some Cross-Training in Between Runs 

As amazing as you might feel after every run, if all you do is run, you can end up putting a lot of pressure on your joints (and other parts of your musculoskeletal system). This is why cross-training is crucial. You’re still moving but in a different way. Certain forms of cross-training may even help support and strengthen your joints, like cycling and weightlifting. There are many activities to choose from. Pick two or three cross-training activities and incorporate them into your fitness routine. Monday, you run. Tuesday, you cycle. Wednesday, you run again. Thursday, you swim. You get the picture.

Go the Extra Mile with Joint Supplements

Warming up and cross-training can do a lot to keep your joints moving smoothly as a runner. But you can go the extra mile in your daily joint care with a glucosamine chondroitin drink. Search for a delicious drink made with premium joint-supporting ingredients that can do a lot for your joints. The right option may help support the flexibility of your joints. It may also help with joint comfort as you run and after a run. It’s even something you can enjoy every day just as you would any other kind of drink, like coffee or tea, but with the added benefits of joint support!

Injured? Take a Break!

For long-distance runners, running is life. It can be hard to deal with joint discomfort or a possible injury because all you want to do is get back out there. Depending on the issue, getting back out there can exacerbate the situation. Listen to your body. If you feel discomfort that doesn’t seem to be going away or you suspect an injury, take a break from running for a few days or longer. If, during the break, the discomfort doesn’t go away, speak to a healthcare specialist. You’ll thank yourself for being cautious once you’re able to get back out there.

About Supple® 

Leading an active lifestyle can be tough on your joints. As you move and age, your joints can use all the support you give them. This is where Supple comes in. Supple makes joint support as easy as sipping a delicious beverage. That’s because Supple is a premium chondroitin & glucosamine drink! Supple comes in three varieties of products. There’s Supple Drink, a lightly carbonated peach-mango joint drink. Then there’s Supple Drink Instant, a powdered drink mix you can add to water and bring on the go. There’s also Supple TurboFlex, a joint food supplement capsule made with Boswellia serrata extract AKBA. No matter which option you prefer, it’s a simple way to give back to your joints every day so you can keep your active lifestyle going strong.

Go the distance with Supple, a premium joint drink exclusively at https://supplebodies.com/

Original Source: https://bit.ly/3Y6h7Eo