4 Ways to Optimize Your Joints for Cycling

Do your bike gears seem to move smoother than your knees and ankles? Are your hips feeling stiff after a long bike ride? If cycling has left your joints feeling creaky and uncomfortable, there are steps you can take to optimize your joints for your next ride. From strengthening the muscles around your joints to trying a joint food supplement, try these four joint-optimization strategies.

What Makes a Joint Healthy?​

Firstly, what makes a healthy joint? A healthy joint can move through your typical range of motion with enough stability to help you ride safely. For example, your knees and ankles should be able to flex and extend to pedal and keep you balanced on the seat. However, if your joints are preventing you from riding or doing other exercises like cross-training, different forms of cardio, or even walking, it’s worth addressing.

Strengthen Your Surrounding Muscles

Combined with a regular joint health dietary supplement, strengthening the muscles around your joints is one of the best things you can do to protect and preserve your joint health. When your muscles are strong, there’s less pressure on your joints. Add weight-bearing exercises, like squats, leg presses, lunges, and calf raises, into your gym routine to help strengthen the muscles around your knees and ankles.

Prioritize Proper Sleep, Nutrition, and Recovery

Getting enough sleep and prioritizing a healthy diet filled with fruits, vegetables, whole grains, and lean protein go a long way toward keeping your joints healthy. Stretching, warming up, and cooling down after a long ride also help. These healthy habits that focus on the finer details can help streamline your recovery routine so your body is ready for your next ride.

Check Your Bike Setup

Are you feeling joint discomfort when cycling? It could be worth taking your bike to a bike shop to get it fitted to your specifications. After all, a properly fitted bike can help take pressure off the tendons and muscles that are connected to your joints. Maybe you’re leaning too far forward to reach your handlebars, leading to discomfort in your wrist. When in doubt, it’s always a good idea to check your bike fit if you are experiencing discomfort during or after your ride.

Try Glucosamine Chondroitin Supplements

In addition to strengthening the muscles around your joints and prioritizing healthy habits like adequate sleep and healthy eating, cyclists can consume glucosamine chondroitin supplements every day to further support their joint health. It doesn’t matter if you’re a road cyclist or a mountain biker. Everyone can use more support.

Search for supplements in capsule form or an instant powder you can add to water for options you can bring with you on the go. Both are excellent ways to add an easy-to-consume joint supplement to your routine.

About Supple® 

Living an active lifestyle can be fun and rewarding. Whether you go hiking every weekend, hit the surf when the waves pick up, or love being part of a local pickleball league, you’re always on the move. That means your joints are moving, too. Support your joints and make the most of your active lifestyle with Supple. Supple is a chondroitin & glucosamine drink made with high-quality ingredients in clinically effective dosages. With peach-mango flavored Supple Drink and Supple Drink Instant, you can keep enjoying the activities you love most. Or add Supple TurboFlex capsules to your daily routine. Supple TurboFlex is a joint health dietary supplement made with Boswellia serrata extract AKBA, another high-potency, joint-supporting ingredient. No matter your age or lifestyle, you can show your joints some love with Supple!

Help your joints feel ready for your next bike ride at https://supplebodies.com/

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