Are Your Joints Ready for the Spring Golf Season?

When people think of golf, they don’t always think of joint support. Unlike a lot of other sports, golf isn’t seen as super “active.” However, as any golfer knows, even a casual Saturday morning round can ask a lot of your body. Golf requires balance, coordination, and endurance. When you support your joints, you also support those three factors and more.

Right now is peak spring golf season. Across the US, the weather is just right for an excellent round of golf, no matter where you live. If you want to get the most out of your game, it’s time to get your joints ready. What can you do? From glucosamine chondroitin supplements to targeted stretches, here’s how to get your joints primed for a day on the links.

Get Warmed Up Before Teeing Off 

Warming up gets the blood flowing. It can also help prime your joints for activity. Warm-up stretches, like mock swings, toe touches, lunges, arm circles, and squats, can help loosen up the joints and get them moving more smoothly. These stretches, and many others, can easily become part of your pre-golf routine.

Before you tee off, spend 5-10 minutes working through a series of warm-up stretches. If you’re teeing off with a few buddies, suggest making it part of your shared routine. The key is to warm up at the course to maximize the benefits for your joints. By the time you tee off, you may be able to feel the difference.

Not sure about warming up on the course before tee-off? Try this: Golf a round of 18 holes without warming up. Keep your scorecard. Then, the next time you golf, spend a few minutes running through some warm-up stretches or light exercises. After the 18th hole, compare your score to your last round. You might be surprised by the results.

Enjoy a Joint Relief Drink On and Off the Course 

As important as warming up can be, it’s just one way you can support your joints on the course. Another way to give more to your joints and get them feeling great this spring is to add a joint relief drink to your daily routine (even on days you don’t golf). Look for a drink made with clinically effective doses of glucosamine and chondroitin.

Not only can this kind of drink help support joint comfort and flexibility on the course, but it can be beneficial off the course. When you enjoy a drink every day, you can get well-rounded joint support that’s effective 24/7. It just happens to be joint support you can take advantage of when you hit the links this spring and in the future.

Hone Your Joint Strength at the Gym

Strength training as part of your usual workout routine can go a long way when it comes to joint care. A number of strength training exercises can even be tailored to target certain muscle groups around your joints. When you hone your joint strength, you may see improvements in how your joints feel, how you move on the course, and how you feel when you hit the ball.

Whether you go to your favorite local gym or have an at-home gym, take advantage of any strength training equipment you have access to. Even strength training once a week can have the potential to improve the way your joints and improve your golf game!

About Supple® 

Leading an active lifestyle can be tough on your joints. As you move and age, your joints can use all the support you give them. This is where Supple comes in. Supple makes joint support as easy as sipping a delicious beverage. That’s because Supple is a premium chondroitin & glucosamine drink! Supple comes in three varieties of products. There’s Supple Drink, a lightly carbonated peach-mango joint drink. Then there’s Supple Drink Instant, a powdered drink mix you can add to water and bring on the go. There’s also Supple TurboFlex, a joint food supplement capsule made with Boswellia serrata extract AKBA. No matter which option you prefer, it’s a simple way to give back to your joints every day so you can keep your active lifestyle going strong.

Get ready for peak spring golf season with https://supplebodies.com/

Original Source: https://bit.ly/42nXo5E