Get More Out of Ski Season with These Crucial Joint Support Tips

Snow is in the forecast. You know what that means: It won’t be long before ski resorts open their doors and their slopes. With ski season fast approaching, now is the perfect time to give your joints all the support they can get. Skiing and snowboarding can ask a lot of your joints. When you’re prepared for anything, you can make the most of your time on the mountain.

How can you get your joints ready? It’s all about consistency in key strength training exercises and enjoying drinks with glucosamine and chondroitin. Taking these steps can help your joints (and your whole body) feel ready to carve through fresh powder from the first time you strap on your skis or board.

Before Hitting The Slopes, Start a Strength Training Regimen 

Let’s start with the basics. Strength training can do wonders for your overall health and wellness. The right strength training exercises can even help you target the muscles around your joints, like your knees, to build strength and stamina. When you focus on a targeted strength training regimen, you can reduce your risk of injury and discomfort on the slopes.

That means more time on the mountain!

Where should you start? First and foremost, you want to maintain a consistent strength training regimen. Second, you want to focus on exercises that target the muscles around your key joints. These include body-weight squats, leg extensions, and step-ups. You can also use strength training machines and free weights to help build strength in target areas.

Add Chondroitin & Glucosamine Supplements to Your Day 

Chondroitin and glucosamine are two compounds fundamentally connected to joint health. Both of these natural compounds, for instance, are found in cartilage—one of the primary tissues that make up many of the joints in the human body. When you enjoy a high-quality chondroitin & glucosamine supplement daily, you can support joint health.

Before ski season starts, get a jump on joint health by starting a joint supplement routine. That might mean drinking a chondroitin and glucosamine supplement every day. This kind of supplement may help give your joints an extra advantage on the slopes, help you get more out of every movement, and potentially help reduce common ski-related joint concerns.

Warm Up Just Before Slapping on Your Skis or Board

If you want to give your joints a clear advantage this ski season, always warm up. Before you ski or snowboard, take a few minutes to run through a few warm-up exercises and stretches. You can even incorporate a few of your strength training exercises, like body-weight squats or leg extensions, to prime your muscles before you get active.

Self-conscious about warming up on the mountain? Get all your friends to join in—and remind everyone that warming up before heading downhill can be a great way to reduce the risk of injury. Because, guess what? If you’re injured or your joints don’t feel optimized, you won’t be on the mountain long. Bummer. But when you warm up, you may find yourself on the mountain for hours on end. Now that’s making the most of your ski pass.

About Supple® 

Take control of your joint health with Supple, a high-potency chondroitin & glucosamine joint supplement. Enjoy Supple as a delicious peach mango-flavored drink or a convenient capsule made with Boswellia serrata. If you’re a college athlete, your joints play an essential role in your performance. If you lead an active lifestyle, Supple may be the difference your joints have been looking for. If you’re approaching retirement and want to do everything you can to maintain your joint wellness, it’s an excellent way to prioritize comfort, mobility, and flexibility on your way to life’s next big milestone. The more you support your joints, the more you can count on them in everything you do. Try Supple’s glucosamine chondroitin supplements to feel the difference for yourself.

Make the most of ski and snowboard season with https://supplebodies.com/

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