How You Can Protect Your Joints When Doing High-Impact Activities

High-impact activities are intense and engaging. They can be great ways to work up a sweat, burn calories, and get fit. Think activities like basketball, racquetball, tennis, cross-fit, and trail running. These activities can involve jumping, twisting, and rushing. They also have the potential to overuse and strain your joints.

This is one thing that sets high-intensity exercise apart from low-impact. It can put more pressure on your joints and result in discomfort and other issues, both short- and long-term. But you can still enjoy these activities while supporting your joints with joint health dietary supplement options, working on your form, and more.

Warm Up Every Single Time 

This cannot be stressed enough. While warming up is recommended before any kind of physical activity, it is essential for high-impact activities. Warming up helps loosen up your muscular system, which includes muscles, tendons, joints, and other connective tissues.

Warming up can temporarily increase your flexibility and how your body responds to sudden motions, like jumping and twisting. It can help support your performance while reducing the risk of discomfort or injury to the joints. Spend about 10 minutes warming up.

Practice Form and Footwork 

Your form and how you move during a high-impact activity can directly support your joints. Good form can reduce pressure on your joints while reducing your risk of discomfort or injury. Poor form, on the other hand, can have the opposite result.

One way to practice form and footwork is with a trainer or an activity partner who can guide you and offer feedback on your form and footwork. Whether you’re trail running or playing tennis, good form takes practice, and when you get constructive feedback, you can put it to use.

Respond to Joint Discomfort

When engaging in high-impact activity, one rule of thumb is to listen to your joints. When you feel discomfort, assess the situation. Light discomfort can be common during and after high-impact activity and a symptom of overuse. It may go away after a short time.

However, if the discomfort becomes more intense and distracting, it may be a sign of overuse, strain, or something more. It’s time to take a break. If this discomfort doesn’t improve over time or with a joint care supplement, head to a healthcare professional.

Find Support and Relief with Joint Care Supplements

Joint care supplements have come a long way. These days, you can find a glucosamine chondroitin drink that can help support joint flexibility, comfort, and more. High-quality joint care supplements may even help offer joint relief, which can be useful after high-impact activity.

Look for joint care supplements that emphasize high-quality ingredients in effective doses. These supplements go above and beyond in how they support your joints. You want joint supplements that go just as hard when you push your body hard.

About Supple® 

We rely on our joints every day. They’re part of a complex system that keeps us moving. Whether you’re a 20-year-old college athlete who hits the gym every day, a 35-year-old mom who mountain bikes, or a 67-year-old retiree who just got into surfing, you count on your joints for everything you do. Put joint health front and center with Supple, a premium chondroitin & glucosamine drink. Every can of Supple Drink and every stick of Supple Drink Instant is made with clinically effective dosages of high-quality chondroitin, glucosamine, and Boswellia serrata extract AKBA. Or try Supple TurboFlex if you prefer a joint food supplement capsule. When you add Supple to your wellness routine, taking care of your joints at any age is easier than ever.

Support your joints during high-impact activity with joint supplements from https://supplebodies.com/

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