Live Your Best Active Life: 3 Ways to Break Out of Your Comfort Zone

Do you want to lead a more active lifestyle? What’s stopping you? Sometimes, we have “roadblocks” that seemingly get in the way of trying new active pursuits. It could be the risk factor—we don’t want to step out of our comfort zone due to possible risks, like injury. Or you might feel worried that you won’t achieve your goals right out of the gate.

What can you do to overcome these kinds of hurdles and get out of your comfort zone? It can come down to starting small or addressing specific concerns sooner rather than later. Giving yourself the tools, resources, and support you need to succeed is essential, too.

That might come in the form of a workout buddy or an optimized nutrition plan, complete with joint health supplements. Living your best active life is easier than you might think, and it all starts with taking those first steps.

Try New Activities with Friends 

You never have to go it alone. If you want to try a new activity and you’re looking for support as you work toward living a more active lifestyle, recruiting a friend (or friends) to join you on your journey can be beneficial. It’s all about building a support system. You can rely on one another as you learn the ropes of your new shared hobby.

Maybe you’ve decided to take up running with the goal of running a half or full marathon next year. You can train together and hold each other accountable. Alternatively, you can search for groups already involved in the activity (or activities) you want to try for yourself. There are running groups, group fitness classes, and wellness-focused clubs in practically every community—and they can be incredibly supportive!

Change the Way You Commute to Work 

Can you walk or ride your bike to work? Shifting from car or bus commuting to walking or biking can net you major wellness benefits. Admittedly, this is one suggestion that might not apply to everyone and can vary depending on where you live. But if you have the ability to change the way you get around town, adopting an active commute is an excellent way to integrate more activity into your lifestyle.

It’s the kind of change that gets you moving at least twice a day. As you bike or walk to work, it may open the door to you trying other activities—like going on long bike rides or hikes on the weekend. You might end up with a passion for biking that all started with one small change.

Give Your Body What It Needs to Thrive!

Sometimes, people hesitate to jump into a more active lifestyle because of the way they feel physically. It could come down to their flexibility, strength, or the way their joints feel. One way to address these kinds of concerns is to change some of your nutrition habits. That could simply mean eating more nutritional foods, including dark leafy greens, lean proteins, and any other foods that give your body what it needs to thrive.

You may also want to add supplements into your daily routine, like a chondroitin and glucosamine drink or capsule supplements. This kind of supplement, for instance, can help target joint concerns. When your primary concerns are addressed, you could start to feel more flexible and ready to take on new forms of physical activity.

Keep in mind, it’s perfectly normal to start small as you work toward a more active lifestyle. It can be tempting to jump in headfirst, but this could lead to injury or reduce your motivation. If you want to try running, start with shorter runs on a track, in the gym, or around your neighborhood. Work up to longer distances and let your body get acclimated to more activity at your own pace.

About Supple®

Change the way you think about joint support with Supple. Active bodies need support, no matter how old you are. Every time you move, you put your joints to work. As you move and age, your joints might appreciate some extra support. Supple takes joint care to the next level. Their premium joint supplements are made with high-quality, high-potency chondroitin & glucosamine. Supple combines these two compounds to give your body more of the support it needs to thrive. You can easily add their chondroitin & glucosamine drinkables or capsules to your daily routine. Whether you’re a college athlete in your 20s, focused on staying fit in your 40s, or simply staying active in retirement, Supple can help optimize your active lifestyle by supporting improved joint comfort, flexibility, and more.

Support your body and joints with a chondroitin & glucosamine drink from https://supplebodies.com/

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