Love Rock Climbing? 4 Ways You Can Support Your Joints

Rock climbing can be fun and rewarding. It’s a great way to get in shape and stay in shape. At times, too, it can be incredibly challenging and leave you feeling the burn. It can also ask a lot of your joints.

With more climbing gyms opening their doors and more people trying their hand at scaling rock faces around the country, people are passionate about this incredible activity. It’s even taking off as an internationally recognized sport.

Because climbing can take a toll on your joints, from your fingers to your toes, protecting and supporting your joints is essential. From warming up to taking joint health supplements, there are many things you can do to help keep your joints primed for climbing.

Always, Always, Always Warm Up!

You’ll see advice to “warm up” in just about any joint support guide for all sorts of physical activity. When it comes to climbing, warming up cannot be understated. Ten minutes of warm-up stretches and exercises get your musculoskeletal system ready for climbing.

Warming up can help your joints move more effectively. It can also help reduce potential injury while climbing. It can help you feel looser and more flexible. Strength training can help in a similar way.

While climbing can be an intense workout in itself, the act of climbing doesn’t specifically target isolated muscle groups. With active strength training, you can target muscle regions so you can better support and protect your joints as you continue to climb.

Focus on Form

Poor climbing form, just like poor weightlifting form or poor swimming form, can lead to joint issues and discomfort. Poor form can mean you’re putting too much emphasis on certain joints and muscle groups over others.

If you find you’re weak in one area, it can alter the way you climb. When you do that, you can throw your form off, and you’ll feel it at the end of the climbing session, if not for long after.

One great way to overcome poor form is to work with a climbing instructor who can critique and comment on your technique. They can guide you as you hone your form and help you get more out of every climbing session.

Flexibility Is Key 

Flexibility is definitely important when it comes to climbing. When your joints and muscles are more flexible, your body can move more efficiently and effectively. You can reach, grip, and pull with confidence. Flexibility can also help reduce the potential risk of injury.

Warming up is an excellent first step to supporting your flexibility, but it can also be beneficial to add flexibility-enhancing exercises to your workout routine. In the spirit of efficient technique, you can build a climbing workout routine that emphasizes strength training for flexibility!

Take Joint Health Supplements

If you want to give your joints even more support, joint health supplements can be an effective option. Chondroitin and glucosamine drinkables, for example, are a simple way to add joint supplements to your daily routine.

These drinkables are even something you can take to the climbing gym and enjoy while you climb. But no matter how you enjoy it, high-quality chondroitin and glucosamine may help support everything from joint flexibility to your overall comfort while climbing.

About Supple® 

Maintain your active lifestyle with Supple. Supple is the joint-supporting drink more and more people are reaching for to help give back to their joints. That means more support while you enjoy your favorite activities, like running, biking, or rock climbing. It also means more support for your joints as you age. Whether you’re 22 or 62, Supple’s chondroitin & glucosamine drink can help support continued flexibility, comfort, and more. Supple delivers ingredients that work in three forms: Supple Drink, Supple Drink Instant, and Supple TurboFlex. Whether you prefer grabbing a can of Supple Drink on your way to the gym, mixing up some Supple Drink Instant at work, or taking a few Supple TurboFlex joint food supplement capsules every morning, each version offers trusted joint support people you can count on.

Get more out of every climbing session with a premier joint drink from https://supplebodies.com/

Original Source: https://bit.ly/4iMeyiX