Support Your Physical Therapy Recovery Program with a Joint Drink

You never know when joint discomfort may arise. Maybe you turned 30 and started to feel a twinge in your knee at the gym. Or it might not be until your 60s that you feel discomfort in your hip as you bend down to put on your shoes. No matter where you’re experiencing discomfort, physical therapy and specific lifestyle changes can help you recover from an injury.

There are many ways you can support your physical therapy recovery program. In addition to consistently doing at-home exercises as directed by your physical therapist and attending all your scheduled appointments, make sure to stay hydrated, get enough rest, stay optimistic about recovery, and support your body throughout the process with joint supplements or a practice like ice and heat therapy.

Staying Hydrated and Eating Healthy

The food you eat during physical therapy can influence your recovery time frame, affect your mood, and fuel your body for recovery. Food and water are power sources for the body. Good Nutrition and proper hydration are essential for giving your body the support it needs along the road to recovery. Whether you’re committed to eating less processed foods or enjoying a delicious drink that offers joint support as part of your daily routine, healthy eating can make a big difference in your ability to recover.

Getting Enough Rest to Recover

Adequate sleep is essential for healing any injury over the course of physical therapy. However, depending on the level of joint discomfort you are experiencing, getting a full night’s sleep may be hard to come by in the early stages of recovery. To help reduce feelings of joint discomfort so you can get more rest, try enjoying a joint drink made with high-potency ingredients with dinner and using a heating pad throughout the evening to help you sleep. The more you’re able to get quality rest, the better opportunity your body has to recover.

Easing Joint Discomfort to Maximize Your Recovery

When joint discomfort arises, it’s common to want to limit physical activity. However, not moving your joints can often make these feelings worse, not better. By working with a physical therapist and completing an exercise program as directed, you can start to improve your range of motion, strengthen necessary muscles, and stabilize your joints. You’ll learn how to protect your joints when performing everyday activities like getting in and out of the car or getting back to the active hobbies you love, whether that’s running, skiing, pickleball, or tennis.

Staying Positive to Enhance Your Recovery Process

Lastly, your attitude plays a significant role in recovering from any kind of joint discomfort. Staying positive is key. Maybe you listen to uplifting music as you follow your physical therapist’s at-home recovery plan to stay motivated. While you may feel joint discomfort today, by prioritizing a positive mindset and implementing these lifestyle changes, your journey to a full recovery may not be as long as you first thought.

About Supple® 

From skiing to surfing to soccer, leading an active lifestyle is incredibly rewarding. However, an active lifestyle can also be tough on your joints. Supple helps support your joints no matter how you move your body. From extreme winter sports to simply walking through the park, Supple can help you get more out of your favorite active pursuits. Supple is a joint-supporting supplement available as a beverage or capsule. Supple Drink and Supple Drink Instant are made with a potent blend of chondroitin & glucosamine, Boswellia serrata AKBA, vitamins C and D3. Supple TurboFlex capsules are made with Supple Drink’s thoughtfully sourced Boswellia serrata. Whether you’re 22 or 62, you can easily incorporate Supple into your daily routine. It’s the easiest way to enjoy more of life’s best moments while giving your joints the support they need to thrive.

See what others are saying about this incredible joint drink at https://supplebodies.com/

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