4 Ways to Age Gracefully with Happy and Healthy Joints

For your joints to function properly, the cartilage covering your bones needs to act as a shock absorber so they can move smoothly. There are several reasons you might experience more joint concerns as you age. Overuse, injuries, and more can all lead to wear and tear on your joints.

However, this doesn’t mean you can’t take steps to support your joints as you age. In addition to a high-quality joint health dietary supplement, here are four lifestyle habits you can form to keep your joints healthy and happy so you can age gracefully.

1. Take Hydration Seriously

Your entire body is made mostly of water. That fact alone is enough reason to take hydration seriously. When you stay adequately hydrated, your whole body benefits, including your joints. While most people need about four to six cups of water per day, the amount of water you may drink may differ based on how much water you consume from other beverages, food sources, health conditions, medications, activity level, and outside temperature. These can all influence your total daily water intake, so simply listen to your body. If you’re thirsty, drink up!

2. Warmup Before Physical Activity

While you may think you can skip your warmup to save time before your favorite winter activities, stretching and moving your muscles before you get active can prepare your joints for the movement to come. Whether you enjoy yoga, mountain biking, downhill skiing, or snowboarding in the winter, warming up your joints with dynamic stretches and a glucosamine chondroitin drink may help your joints be more limber and ready for everything your favorite physical activities ask of them.

3. Maintain a Healthy Weight

Another way to prioritize joint wellness as you age is to maintain a healthy weight for your height. Carrying additional weight on your body can impact your joints, specifically your knees. Excess weight means you can feel that impact with every movement. Eating healthy and getting at least 30 minutes of exercise every day can help you maintain a healthy weight and keep the pressure off of your knees.

4. Strength Train to Build Muscle

In addition to cardio, adding a strength training regimen to your overall exercise routine can help you build and keep strong muscles that can support and protect your joints as you age. You can weight train using resistance bands, dumbbells, or machines at your local gym to help build up the muscles around your joints. If you are new to strength training, you can work with a personal trainer at your local gym to learn how to do muscle-building exercises safely. Or try a class if your gym offers them.

About Supple® 

Take control of your joint health with Supple, a high-potency chondroitin & glucosamine joint food supplement. Enjoy Supple as a delicious peach mango-flavored drink or a convenient capsule made with Boswellia serrata. If you’re a college athlete, your joints play an essential role in your performance. If you lead an active lifestyle, Supple may be the difference your joints have been looking for. If you’re approaching retirement and want to do everything you can to maintain your joint wellness, it’s an excellent way to prioritize comfort, mobility, and flexibility on your way to life’s next big milestone. The more you support your joints, the more you can count on them in everything you do. Try Supple’s chondroitin & glucosamine drinkables and joint supplements to feel the difference for yourself.

Explore other strategies for aging gracefully at https://supplebodies.com/

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