There’s a reason May is National Bike Month. With warmer days and nicer weather, it’s the perfect time to jump on a bike and go for a...

What can you do to support your joints every day? There are a lot of strategies you can use to support the health of your joints. When...

You’re running on a great line when your teammate passes you the ball. You kick it hard and send the ball toward the goal. The goalie...

You love being active. You take every opportunity you get to move, whether you’re going to the gym, hitting the slopes, or taking the...

Have you set new fitness goals for 2025? Whether you’re starting a new fitness journey or exploring new fitness challenges, staying...

The beginning of the new year is a great time to make healthy lifestyle changes and leave bad habits in the past to improve your overall...

New year, new you? As we welcome 2025, you may already have your sights set on a number of goals, including fitness goals. You may be...

Strength training and joint health go hand-in-hand. When you engage in strength training exercises, your joints can benefit. Certain...

For your joints to function properly, the cartilage covering your bones needs to act as a shock absorber so they can move smoothly. There...