Hiking More Frequently This Spring? 5 Tips to Support Your Knees and Joints

Going for a hike this weekend? This spring, a lot of people are heading to their favorite trails. For some people, this will be their inaugural hike for the season. As the weather improves around the country, people are taking advantage of their local trail networks or driving out of town to explore new paths.

As you hike more frequently this spring, don’t forget to take care of your knees and other joints. Hiking is a dynamic activity. It can challenge your joints in ways that walking on a paved or flat surface doesn’t. Be ready for every hike with chondroitin and glucosamine drinkables and, of course, the proper footwear. Here’s how to get started.

Wear Proper Hiking Footwear

Wearing proper footwear on a hike can help support your knees and joints to a significant degree. Hiking boots and trail shoes are designed for rougher terrain and help protect your feet, grip unstable or slick surfaces, and absorb energy with every step. Ordinary walking or running shoes aren’t designed for gravel, dirt, and rock. Plus, these kinds of shoes can also deteriorate faster in a trail setting, so they could potentially put unnecessary stress on your joints. Shoes designed for hiking can offer the right level of support your joints need on the trail.

Go Through the Warm-Up Motions 

You’ve heard it before and you’re going to hear it again. Warming up before any form of physical activity is important! The same philosophy applies to hiking. Cycle through a few warm-up stretches before hitting the trail. This can include jogging in place, lunges, squats, and standing quad stretches, to name a few. Warming up can help get your joints ready for dynamic movement. It can also help lower the risk of potential joint injury during the hike. Don’t forget cool-down stretches afterward, too!

Maximize Your Hydration 

Hydration does the body good. It can also be beneficial for your joints. And as temperatures rise this spring, hydration cannot be understated. When you’re hydrated, your muscles are hydrated, which can also help reduce stress on tendons and joints, as well as the muscles surrounding them. As a result, proper hydration may help lower the risk of potential joint discomfort or injury.

Minimize the Gear You Carry 

If you can help it, minimize how much gear you carry on a hike. The more you carry, the more weight you have on your back, which can have a ripple effect through your joints, including your knees. Keep things to the essentials, if possible (water, snacks, sunblock, etc.). At the same time, make sure your backpack, bag, or sling is properly fitted. It shouldn’t bounce or shift as you walk. When it moves, energy is transferred to your body, which can put stress on your joints.

Enjoy a Joint Drink Every Day 

You might not hike every day (though if you do, good job!), but you can certainly enjoy a joint drink every day. A high-quality chondroitin and glucosamine drink can help support your joints in all kinds of ways. It can help support flexibility, which is essential when it comes to maximizing every step and lowering the risk of injury and discomfort. A joint drink may even help reduce feelings of joint discomfort that can follow a challenging day on the trails.

About Supple® 

Leading an active lifestyle can be tough on your joints. As you move and age, your joints can use all the support you give them. This is where Supple comes in. Supple makes joint support as easy as sipping a delicious beverage. That’s because Supple is a premium chondroitin & glucosamine drink! Supple comes in three varieties of products. There’s Supple Drink, a lightly carbonated peach-mango joint drink. Then there’s Supple Drink Instant, a powdered drink mix you can add to water and bring on the go. There’s also Supple TurboFlex, a favorite of joint health supplements, that comes in a capsule made with Boswellia serrata extract AKBA. No matter which option you prefer, it’s a simple way to give back to your joints every day so you can keep your active lifestyle going strong.

Get more out of every hike with next-level joint support from https://supplebodies.com/

Original Source: https://bit.ly/42F9DJH