How to Create a Consistent Strength Training Routine for Joint Health

Strength training and joint health go hand-in-hand. When you engage in strength training exercises, your joints can benefit. Certain exercises can support joint function. If you want to support athletic performance or your overall mobility, strength training is essential—especially exercises that target the muscles around your joints.

Let’s say you want to give your joints an advantage. Where should you start? Step one is building your strength training routine. That can include identifying the exercises that work best for you. You may also add drinks with glucosamine and chondroitin to your daily routine. Here are five suggestions that can put you on the path to success as you start strength training for joint health.

Start Simple and Build Up Your Routine 

Start with simple exercises and a shorter routine. You don’t want to push yourself too hard too fast. This can wear you out and may put unintentional strain on your joints leading to more concerns—rather than the other way around. You want to give your body time to adapt to your new routine and exercise. Try going to the gym twice a week for 30 minutes. From there, you can work up to 60-minute sessions. Then, try three times a week at 60 minutes each.

Find Exercises That Work for You

Some exercises might not work for you and that’s okay. As you develop your routine, explore different strength training exercises. This can include a variety of bodyweight exercises, like squats and leg lifts. You may also want to try weight training exercises using free weights or machines. Once you find the set of exercises you like, it’s easier to establish a routine.

Incorporate a Joint Supplement Into Your Daily Wellness 

You may be able to get more out of your straight training routine with a joint food supplement. Joint supplements made with high-quality chondroitin and glucosamine and Boswellia serrata may help support your joint flexibility and function. This can be crucial as you start a strength training routine. Over the first several weeks, you may be able to push yourself a little further than you might otherwise. Plus, joint supplements can help support your joints throughout the day, so you can enjoy more comfort while you’re not training, too.

Set Aside Time Specifically for Your Routine

One of the biggest steps in establishing a consistent routine is setting aside time specifically for it. This goes for any routine. If you block off time on your calendar for a workout, you’re more likely to use the time to actually do it—and avoid possible scheduling conflicts. Make a calendar event on your phone and set it as recurring. Again, to start, it might be a 30-minute block once a week. As your routine grows, change your calendar event to reflect that.

Find Someone Who Can Hold You Accountable

Accountability counts for a lot when you’re working toward any goal. This includes strength training and any fitness-related goals. Find an accountability buddy you can rely on. They might be a friend, significant other, colleague, roommate, personal trainer, or anyone who’s in the loop and knows about your strength training goals. They can help keep you on track and make sure you prioritize consistency as you build your routine and healthy joint-supporting habits. If they have similar goals, they can join you and become your gym partner.

About Supple® 

Take control of your joint health with Supple, a high-potency joint supplement. Enjoy Supple as a delicious peach mango-flavored glucosamine chondroitin drink or a convenient capsule made with Boswellia serrata. If you’re a college athlete, your joints play an essential role in your performance. If you lead an active lifestyle, Supple may be the difference your joints have been looking for. If you’re approaching retirement and want to do everything you can to maintain your joint wellness, it’s an excellent way to prioritize comfort, mobility, and flexibility on your way to life’s next big milestone. The more you support your joints, the more you can count on them in everything you do. Try Supple’s chondroitin & glucosamine drinkables and joint supplements to feel the difference for yourself.

Start your strength training routine with a daily joint supplement from https://supplebodies.com/

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