Try These 3 Winter Wellness Trends

Many consumers consider wellness a top priority. It might feel a bit easier to stay active when it’s warm and sunny, but wellness doesn’t stop once the weather turns cold. If you’re interested in wellness-related products and services like fitness trackers, drinkable joint supplements, and gym memberships, there are all sorts of options you can try. Regardless of your age, here are three winter wellness trends for your mind and body to transform the way you think about wellness this season.

Star Bathe Your Way Into a Starry Escape

Like forest bathing or sunbathing, star bathing allows you to bundle up, disconnect from technology, and connect with the cosmos instead. This winter wellness trend offers several benefits, including enhanced mindfulness, stress reduction, and an all-important dose of nature and fresh air.

To participate in this trend, you only need to find a remote location away from city lights. While star bathing is possible anywhere stars are visible, The Summit at Big Bend, Texas, and Castle Hot Springs in Arizona are hard to beat and provide glimpses of planets, constellations, and the Milky Way.

Chill Thrills: The Health Benefits of Cold Plunging

Cold water immersion, also known as cold plunging, involves fully submerging your body in water that is 59° F or less. Cold plunging offers several physical and mental benefits, from boosting the immune system to fortifying mental resilience.

To participate in this trend, you can either submerge yourself in an ice bath, take a cold shower, or visit a specialty cold tub at a luxury spa. However, for the ultimate experience, take a dip in the great outdoors with an instructor in a group setting. If you are looking for the top cold plunge destinations, Grinnell Lake at Glacier National Park in Alaska or the Sand Valley Wellness Retreat in Wisconsin offer thrilling cold water exposure therapy experiences.

Ski Your Way Into Serenity on a Holistic Winter Escape

For many, winter breaks are about skiing down pristine slopes and seeking holistic experiences. The captivating world of ski wellness merges the adrenaline rush of skiing down steep slopes with the soothing wellness and restoration of a luxury retreat.

Ski wellness trips are about crafting an experience that resonates with your needs. For some, that may involve a morning of snow yoga or a mindfulness meditation class. For others, that may mean starting the day with a joint drink before hitting the slopes at dawn. At many ski wellness destinations, you can treat yourself to massages, facials, and cleansing body wraps after hitting the slopes. These could be just the recovery experiences your muscles and joints need after a day on the mountain.

About Supple®

Take control of your joint health with Supple, a high-potency chondroitin & glucosamine joint supplement. Enjoy Supple as a delicious peach mango-flavored drink or a convenient capsule made with Boswellia serrata. If you’re a college athlete, your joints play an essential role in your performance. If you lead an active lifestyle, Supple may be the difference your joints have been looking for. If you’re approaching retirement and want to do everything you can to maintain your joint wellness, it’s an excellent way to prioritize comfort, mobility, and flexibility on your way to life’s next big milestone. The more you support your joints, the more you can count on them in everything you do. Try Supple’s chondroitin & glucosamine drinkables and joint supplements to feel the difference for yourself.

Learn more about a supplement you can enjoy this winter and beyond at https://supplebodies.com/

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