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Attending a fitness class can be a great way to switch things up at the gym. It can help you maintain motivation, break through plateaus,...

Do you love heading to the court or gym to play some tennis, racquetball, or pickleball with friends? Whether you play as an active hobby...

You love being active. You take every opportunity you get to move, whether you’re going to the gym, hitting the slopes, or taking the...

Can enjoying a glucosamine chondroitin drink translate to more time on the slopes? It just might! If you love to ski or snowboard, then...

It may still be winter, but spring will be here before you know it. Once spring blossoms, you’ll want to get back out there. You might be...

Whether you’re training for your first 5K of the year or you’ve just started a Couch to 5K program to complete your first 5K ever,...

If you participate in combat sports like boxing or Brazilian jiu-jitsu, you know they’re a unique test of strength, speed, skill,...

At the start of the new year, many people sign up for gym memberships to help kickstart healthier habits. However, half of new gym...

Are you getting ready to hit the gym as part of your New Year’s resolutions? It’s that time of year, after all. People are heading back...

Do your fitness goals for 2025 include running more? Running can be a fantastic way to get into and stay in shape. It’s great for heart...

Have you set new fitness goals for 2025? Whether you’re starting a new fitness journey or exploring new fitness challenges, staying...

Construction workers, musicians, teachers, professional athletes, textile workers, truck drivers, healthcare professionals, and even...

The beginning of the new year is a great time to make healthy lifestyle changes and leave bad habits in the past to improve your overall...

You never know when joint discomfort may arise. Maybe you turned 30 and started to feel a twinge in your knee at the gym. Or it might not...

Joint discomfort can come in many forms. It’s something you might experience occasionally after exercise or activity. Or maybe it’s a...

Ski season is here! As snow accumulates in higher elevations around the US and Canada, ski resorts and backcountry trails open up—and...

New year, new you? As we welcome 2025, you may already have your sights set on a number of goals, including fitness goals. You may be...

Strength training and joint health go hand-in-hand. When you engage in strength training exercises, your joints can benefit. Certain...

Many consumers consider wellness a top priority. It might feel a bit easier to stay active when it’s warm and sunny, but wellness doesn’t...

Strength training can be an integral part of living an active and healthy lifestyle. It can impact your overall well-being in many...