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For your joints to function properly, the cartilage covering your bones needs to act as a shock absorber so they can move smoothly. There...

Snow is in the forecast. You know what that means: It won’t be long before ski resorts open their doors and their slopes. With ski season...

Did you hit your fitness stride during the summer? A lot of people find it easy to stay active during the summer months. You may have...

Your physical strength can influence how well your body functions and performs. It can even influence how you feel day to day. When...

Do you want to lead a more active lifestyle? What’s stopping you? Sometimes, we have “roadblocks” that seemingly get in the way of trying...

Are you getting ready for an active fall and winter? Are you pumped for a season of cool-weather hiking, mountain skiing, backcountry...

We put our knees through a lot over the course of our lives. From playing sports in high school to running marathons in our 20s to...